Day 3 on the Elimination Diet and it's going great, no horrible side effects and my skin is looking good, my energy levels are up and I was really looking forward to my workout.
Usually on the diet it takes a good 3-4 days before I can face doing a workout.
Todays workout
Warm up:
Mobility, stability exercises.
A1. Dumbbell step-ups
A2. Press ups
B1. Inverted row
B2. Fit ball jackknives
C1. Single leg pelvic raise
C2. Fit ball roll-outs
Intervals:
Bike - 6 minutes.
I then went to my local farm shop and bought a whole bunch of healthy food.
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