Home Workout

Today was super busy. I did a shift at the gym and then trained a client. After I had to get some groceries and do some Christmas shopping

I had chance to shoot home and eat some food before I went to my in-laws to spend some time with my son as he was staying there the night.

Once home I had a 20 minute slot to do a Turbulence Training body weight workout before I sat down to have dinner with my wife.

Before I started I spent 5 minutes foam rolling my IT band and quads as they've been niggling me a bit lately. I need to work on these over the next week, I've neglected them recently.

The workout;
Prisoner squats
Press ups
Scap wall slides
Mountain climbers
Prisoner lunges. I did the lunges with the front foot elevated to increase the range of motion-really loosened up my hips : )
Front plank.

The press ups felt awkward, my chest and shoulders felt really tight so I foam rolled them when I'd finished.

So, in as little as 20 minutes I was able to get in a whole body fat loss workout with no equipment except my bodyweight.

As long as you have a reason you will find the time to train and you don't even need equipment.