I was back in the gym today to train a client and get a workout in myself.
The gym was busy first thing, lots of members hitting the cardio hard trying to make up for their Christmas overindulgance. What was refreshing though was that several members were at least doing intervals-times are a changing : )
In the weights area I saw a couple of members using supersets, one guy was pairing step ups with inverted rows and another was pairing dips with mountain climbers, so again that was a refreshing sight.
However one member was doing DB bicep curls-not the most efficient way to burn fat!
The workout
Today I woke with a banging headache, not due to too much partying though. I'd slept a funny and my neck is in dire need of a Chiropractors attention - hence the headache.
I kept it light today and opted for a bodyweight workout.
A1. Bulgaruian split squats
A2. front plank
B1. Inverted row
B2. Mountain climber
C1. Close grip push up
C2. Prisonor squat
No intervals-from previous experience when my neck has been problematic each interval peak has made the headache worse : (
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