Todays Workout

I had little time to workout today. First thing this morning I took my boy to pre-school and then on to a clients house to do a sports massage.

That left me with 2 hours before I started work, enough time to get a workout in. Then I get a phone call from my son's pre-school, he's got a temperature, but shivering.

I drove straight to his pre-school and he was huddled next to a tutor wrapped in her fleece and crying : (

When I got home I wrapped him in his favourtite teddy bear blanket and he fell asleep on the sofa watching a Thomas the Tank Engine DVD.

So did I skip todays workout? Not a chance, I was working the late shift at my gym tonight. I'd finished all my appointments, phone calls and the gym was deserted, Thursday nights are late night shopping before Christmas.

I had a 20 minute window to get a workout in before I started closing up for the night.

Bodyweight workout

Dips
Prisonor lunges

Inverted rows
Side plank

Prisonor squats
Mountain climbers

Proving once again it doesn't matter what curveballs are thrown at you or how little time you have, you can always get in an effective fat loss workout.