What I Eat

Gym members and clients are always asking how I eat for fat loss.
The truth is, my diet is rather simple. I don't do any calorie counting, no low carb or low fat or ultra high protein diets for me, no expensive supplements. I eat food, organic when possible, in its most natural form.

Today I ate:

Breakfast;
Blueberry and banana smoothie with organic natural yogurt
1oz of almonds

Snack;
1 oz cashew nuts
1 apple

Lunch (wasn't particularly hungry)
Snack;
Grapes
1 oz of pecans

Dinner;
Home made(by me with organic beef) chilli con carne and rice

snack;
Blueberries, raspberries and natural yogurt

And 2 1/2 litres of water and a couple of fruit/ herbal teas.

That's how simple my diet is. The only supplement I take is high quality fish oil capsules.

Simple but very effective : )